CrossFit OwnIt – CrossFit

Weightlifting

Snatch (1 Snatch pull + 1 snatch )

5 sets @ 75% of snatch

Metcon

Metcon (AMRAP – Reps)

2 Minutes max effort calorie row or bike

1 Minute rest

2 Minutes max effort WBS (20/14)

1 Minute rest

2 Minutes max effort burpees

1 Minute rest

x 2 for max reps