CrossFit OwnIt – CrossFit

Weightlifting

Clean grip deadlift (5 sets x 1 rep @ 110% of clean)

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAP

20/16 calorie bike or row

max power cleans @ 75%

*rest 3 minutes x 3 sets

*bike/row should take 90 seconds at most

*score = power cleans

Metcon

Metcon (Time)

run club at 4:30 pm

20 rounds every 90 seconds

200m run