CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (8 reps @ 65%
6 reps @ 70% x 4 sets )

Metcon

Metcon (Time)

For time (11 minute cap)

50-40-30-20-10-20-30-40-50

Double unders

5-4-3-2-1-2-3-4-5

Bar MU

Metcon

Metcon (Time)

Run club at 4:30pm

E4MOM x 8 sets

300m run

*progressive