CrossFit OwnIt – CrossFit

weightlifting

Front Squat (8 reps @ 68% x 1 set
6 reps @ 70% x 4 sets )

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon

Metcon (Time)

Run club at 4:30pm

E4MOM x 7 sets

400m run

*progressive