CrossFit OwnIt – CrossFit
weightlifting
Back Squat (4 sets x 10 reps @ 60%)
Metcon
Metcon (Time)
5 rounds for time
40 double unders
20 wall ball shots (20/14)
Metcon
Metcon (Time)
Run club at 4:30pm
Easy 5k run
5 rounds for time
40 double unders
20 wall ball shots (20/14)
Run club at 4:30pm
Easy 5k run