CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean (5 sets x 3 reps @ 78% )

Recovery track

Metcon (Weight)

Russian KBS

4 sets x 12 reps

*heavier than last week

Metcon CrossFit track

Metcon (Time)

For time

75 T2B

*every break complete 5 power cleans (185/135) or 70%

Recovery track metcon

Metcon (Time)

For time

75 knee raises

*every break complete 10 KBS

Run club

Metcon (Time)

Run club at 4:30pm

E3MOMx 12

300m run