CrossFit OwnIt – CrossFit
Weightlifting
Split Jerk (7 sets x 2 reps @ 75%)
Metcon
Metcon (Time)
3 RFT
40 single under cross overs
30 WBS (20/14)
20 push ups
Metcon
Metcon (Time)
Run club at 4:30pm
3 RFT
40 single under cross overs
30 WBS (20/14)
20 push ups
Run club at 4:30pm