CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (7 sets x 2 reps @ 75%)

Metcon

Metcon (Time)

3 RFT

40 single under cross overs

30 WBS (20/14)

20 push ups

Metcon

Metcon (Time)

Run club at 4:30pm

400m warm up

3 rounds

800m run hard

1200m run recovery

2 min rest between each round

400m cool down walk