CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (5 sets x 4 reps @ 60% of clean and jerk )

Metcon

Metcon (AMRAP – Reps)

15 minute AMRAP

130/100 calorie row or bike

max burpees with remaining time

*if athlete does not complete calories in 10 minutes, move onto burpees.

*Subtract missing calories from burpees

Metcon

Metcon (Distance)

Run club at 4:30pm

25 minute threshold run