CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (1 rep @ 75% x 3 sets
1 rep @ 80% x 2 sets)

Metcon

Metcon (Time)

For time (15 minute time cap)

50 lateral burpees over the bar

40 WBS (20/14)

30 STO (95/65)

20 front squats (95/65)

10 wall walks

Metcon

Metcon (Distance)

Run club at 4:30pm

400m warm up run

24 minute threshold run

*run slightly faster then last week and attempt to achieve the same distance

400m cool down walk