CrossFit OwnIt – CrossFit

weightlifting

Strict press (5×5 @ 70% )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes at an easy effort

15 calorie row or bike

10 Alt DB snatch (50/35)

15 air squats

10 push ups

Metcon

Metcon (Time)

Run club at 4:30pm

1200m run (AFAP)

2 minute recovery walk

X 4 sets