CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (3 reps @ 73%
3 reps @ 75%
2 reps @ 78%
2 reps @ 80% x 2 sets)

Metcon

Metcon (Time)

For time

55/45 Calorie row or bike

30 Power cleans (135/95)

15 Wall walks (scale to seated DB press @ 30 reps or scaled wall walk)

Metcon

Metcon (Time)

Run club at 4:30pm

600m warm up run

E2MOM

12 x 300m run

*last run should be sprint effort. Roughly 1:1