CrossFit OwnIt – CrossFit

weightlifting

Front Squat (4 sets x 3 reps @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

24 minute amrap @ recovery pace

15/12 calorie bike or row

12 1-DB box step ups (50/35) (20 inches for all)

36 crossover single unders

Metcon

Metcon (Time)

Run club at 4:30pm!

E5MOM x 6 rounds

500m run

*progressive