CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4 singles @ 85-90% range )

Metcon

Metcon (AMRAP – Reps)

Recovery zone 2/3

Skill work + cardio

24 minute amrap

Ride bike or rower

E3MOM, including 0, complete a skill of choice

5-10 reps of:

Seated DB shoulder press

Wall walks

Strict HSPU or kipping HSPU

Metcon

Metcon (Time)

Run club at 4:30pm

E6MOM x 4 sets

800m run

*progressive