CrossFit OwnIt – CrossFit

weightlifting

Push Press (6 sets x 2 reps @ 80% )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute amrap at recovery pace

15/12 calories on a machine at recovery pace

10 shuttle runs

1-2 rope climbs

Metcon

Metcon (Time)

Run club at 4:30pm

E4MOM x 8 sets

400m run

*progressive