CrossFit OwnIt – CrossFit

weightlifting

Front Squat (3 reps @ 80%
2 reps @ 85%
1 rep @ 90% x 3 sets (just last bar)

Metcon

Metcon (Time)

For time

40-30-20-10

WBS (20/14)

10-8-6-4

Clean and jerk (165/115)

Metcon

Metcon (Time)

Run club at 4:30 pm

E2MOM X 15 rounds

200m run

*progressive

Metcon