CrossFit – Wed, Jun 7

CrossFit OwnIt – CrossFit


Front Squat (5 sets x 2 reps @ 83%)


Metcon (Time)

For Time

Teams of 2

1 min on/1 min off

80 cal row or bike

160 WBS (20/14)

80 cal row or bike

*switch every minute. Complete all calories before moving to WBS. Complete all WBS before moving back to machine.


Metcon (Time)

Run club at 4:30pm

Warm up 300m run

For Total time

200m run fast

200m walk

300m run fast

300m walk

400m run fast

400m walk

500m run fast

500m walk


800m run fast

200m walk

1600m run fast

Cool Down and stretch