CrossFit OwnIt – CrossFit

weightlifting

Back Squat (5 sets x 5 reps @ 75% )

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

24 minute AMRAP

20 calorie bike or row

20 bar facing burpees

*switch every minute for max rounds and reps

Metcon

Metcon (Time)

Run club at 4:30pm

4 rounds continuous

800m run hard pace

400m cool down walk