CrossFit OwnIt – CrossFit

weightlifting

Split Jerk (6 singles @ 80-85% )

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

HSPU

DB snatch (50/35) (each arm = 1 right arm + 1 left arm)

Metcon

Metcon (Time)

Run club at 4:30 pm

6 rounds continuous

500m run hard pace

200m walk