CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (5 sets x 1+1 @ 70% )

Metcon

Metcon (Time)

For time

50/42 calorie row or bike

40 C2B pull ups

30 Alt single arm devils press (50/35)

20 burpees over the DB

10 wall walks

Metcon

Metcon (Time)

Run club at 4:30pm

E12mom x 3

1 mile run

*progressive efforts