CrossFit OwnIt – CrossFit

weightlifting

Strict press (5 sets x 2 reps AHAP across
AHAP = as heavy as possible)

Metcon

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

power snatch (115/75)

box jumps (24/20)

Metcon

Metcon (Time)

run club at 4:30pm

4 minute run

2 minute walk

x 5 rounds

*run harder/farther each interval