CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Press (5 sets x 3 reps @ 83% )

Recovery track

Metcon (Weight)

Seated 2 DB strict press

5 sets x 9 reps

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

15 T2B

10 front squats (115/75)

5 shoulder to overhead (115/75)

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

15 knee raises or v-ups

10 2-DB front squats

5 2-DB shoulder to overhead

Run club

Metcon (Time)

E8MOM x 5

800m run

*progressive effort