CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (5 sets x 3 reps @ 75%)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

100 DU/150 SU

Max wall walks with remaining time

*rest 3 mins x 3 sets

*scale to 90 seconds of DU/90 seconds of wall walks

Metcon

Metcon (Time)

35 min run

Every 7 mins increase pace

*goal of 3.5 miles + in distance