CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (4 sets x 1 rep @ 90% )

Recovery track

Metcon (Time)

20 minutes of zone 2

Metcon CrossFit track

Metcon (Time)

For time (15 minute time cap)

50 calorie row/bike

40 T2B

30 single DB alt devils press (50/35)

20 C2B

Recovery track metcon

Metcon (Time)

For time (15 minute cap)

50 calorie row/bike

40 knee raises/v-ups

30 single DB alt devils press

20 elevated feet ring rows

Run club

Metcon (Time)

*no run club at 4:30pm tomorrow, but putting the workout up in case anyone wants to do it at home 🙂

E5MOM x 7 sets

500m run