CrossFit OwnIt – CrossFit

Metcon CrossFit track

Metcon (Time)

9/11 Team Workout (30 minute time cap)

343 calorie row/bike

Partner 1-

Max calorie row/bike

Partner 2-

9 bar facing burpees

11 thrusters (95/65)

23 DU or 37 single unders

The workout concludes when 343 calories have been accumulated or at the 30 minute cap