CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (5 sets x 3 reps @ 70%)

Metcon

Metcon (Time)

Partner workout

75 calorie row or bike

75 pull ups

50 calorie row or bike

50 C2B

25 calorie row or bike

25 BMU

*scale to pull up variations with increasing difficulty

Metcon

Metcon (Time)

Run club at 4:30pm

30 minute run increasing pace every 5 minutes. End at projected 5k pace