CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 30 min AMRAP 40 cal row or bike 30 T2B 20 synchro alt hang DB snatch (50/35) 10 BBJO (24/20)Read more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 5-8 shuttle runs (250-400ft) 3-5 bar MU (2:1 pull up variation) 3-5 wall walks Recovery track metcon Metcon (AMRAP – Reps) 21 minute alt EMOM 50 single unders 10 ring rows 5 inch worm push upsRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 5-8 shuttle runs (250-400ft) 3-5 bar MU (2:1 pull up variation) 3-5 wall walks Recovery track metcon Metcon (AMRAP – Reps) 21 minute alt EMOM 50 single unders 10 ring rows 5 inch worm push upsRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 5-8 shuttle runs (250-400ft) 3-5 bar MU (2:1 pull up variation) 3-5 wall walks Recovery track metcon Metcon (AMRAP – Reps) 21 minute alt EMOM 50 single unders 10 ring rows 5 inch worm push upsRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 5-8 shuttle runs (250-400ft) 3-5 bar MU (2:1 pull up variation) 3-5 wall walks Recovery track metcon Metcon (AMRAP – Reps) 21 minute alt EMOM 50 single unders 10 ring rows 5 inch worm push upsRead more