CrossFit OwnIt – CrossFit Metcon Metcon (Time) Closed for Christmas 🙂 Merry Christmas!!! ❤️Read more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double unders Remaining time 21 calorie row or bike 15 ground to overhead 9 later burpees over the bar Barbell weight: (95/65)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double unders Remaining time 21 calorie row or bike 15 ground to overhead 9 lateral burpees over the bar Barbell weight: (95/65)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 burpees 12 front rack lunges Remaining time 21 calorie row or bike 15 ground to overhead 9 later burpees over the bar Barbell weight: (95/65)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double unders Remaining time 21 calorie row or bike 15 ground to overhead 9 lateral burpees over the bar Barbell weight: (95/65)Read more