CrossFit OwnIt – CrossFit weightlifting Back Squat (4 sets x 8 reps @ 65%) Metcon Metcon (AMRAP – Reps) 2 minutes on/2 minutes off x 4 sets 300m run Max pull upsRead more

CrossFit OwnIt – CrossFit weightlifting Push Press (5 sets x 3 reps @ 70% ) Metcon Metcon (Time) For time 60 calorie row or bike 60 sit ups 60 goblet squats (53/35) 60 sit ups 60 calories on row or bike (opposite machine)Read more

CrossFit OwnIt – CrossFit weightlifting Overhead Squat (4 sets x 3 reps @ 80% of max squat snatch) Metcon Metcon (Time) 3RFT 8 wall walks 4 rope climbs 32 push ups Metcon Metcon (Time) run club @ 4:30 pm 40 minute zone2/zone 3 runRead more

CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 4 reps @ 90% of clean ) Metcon Metcon (AMRAP – Reps) 5 rounds 1 minute row or bike 1 minute 1-DB box step ups (50/35) 1 minute T2B 1 minute rest *total reps = scoreRead more

CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 4 reps @ 90% of clean ) Metcon Metcon (AMRAP – Reps) 5 rounds 1 minute row or bike 1 minute 1-DB box step ups (50/35) (20 inches) 1 minute T2B 1 minute rest *total reps = scoreRead more