CrossFit OwnIt – CrossFit weightlifting Power Snatch (8 singles @ 80%) Metcon Metcon (AMRAP – Reps) 3 minute AMRAP bike/row or ski for max calories *rest 3 minutes x 4 sets *progressive efforts @ 80-90% effortRead more

CrossFit OwnIt – CrossFit weightlifting Back Squat (8 singles @ 80% ) Metcon Metcon (Time) 4 rounds for time 300m run 12 T2B 8 Bar MURead more

CrossFit OwnIt – CrossFit weightlifting Hang Snatch (12 minute EMOM minute 0-4 3 hang power snatches @ 70% minute 4-8 2 hang power snatches @ 75% minute 8-12 1 hang power snatch @ 80%) weightlifting Strict press (4×4 @ 75) Metcon Metcon (Time) 3 rounds :45 second OH plate hold (no walking) 15 banded good mornings 10 bent over row w/ barbellRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout Teams of 2 5 rounds 50 calorie row or bike 30 T2B 20 power cleans (115/75)Read more

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell F: 35lb dumbbell M: 50lb dumbbell Time cap: 15 minutesTo learn more about CrossFit Games Open 24.1 Rx (Ages 16-54) click here Metcon CrossFit Games Open 24.1 Scaled (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell...Read more