CrossFit OwnIt – CrossFit weightlifting Snatch Pull (4 sets x 4 reps @ 90% of snatch ) Metcon Metcon (AMRAP – Reps) 18 minutes E2MOM Team of 2 (you go I go rounds) 100m run Max rope climbs with remaining time *score = total rope climbsRead more

CrossFit OwnIt – CrossFit weightlifting Snatch Pull (4 sets x 4 reps @ 90% of snatch ) Metcon Metcon (AMRAP – Reps) 20 minutes E2MOM Team of 2 (you go I go rounds) 100m run Max rope climbs with remaining time *score = total rope climbsRead more

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (5 sets x 2 reps @ 70% ) Metcon Metcon (Time) For time 9-15-21 T2B Power clean and jerk (135/95) Metcon Metcon (Time) Run club at 4:30pm Progressive efforts E4MOM X 8 rounds 500m run *start slow and buildRead more

CrossFit OwnIt – CrossFit weightlifting Push Press (5 sets x 5 reps @ 78% ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 single arm Alt devils press (50/35) 15 WBS (20/14)Read more

CrossFit OwnIt – CrossFit weightlifting Back Squat (25 minutes to establish a 1RM back squat 5-3-1-1-1- ) Metcon Metcon (AMRAP – Reps) 14 minutes with a partner for max reps :30 seconds on/:30 seconds off Bar facing burpeesRead more