CrossFit OwnIt – CrossFit Weightlifting Snatch grip RDL (4 sets x 4 reps @ 95% of snatch ) Metcon Metcon (Time) For time 800m run 40 KBS (53/35) 20 Bar MU 800m runRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (6 sets x 2 reps @ 70% ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 15 WBS (20/14) 15 calorie row or bikeRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 70%) Metcon Metcon (Time) 9-6-3-6-9 Wall walks Power snatch (135/95) Metcon Metcon (Time) Run club at 4:30 pm E2MOM X 10 rounds 300m runRead more

CrossFit OwnIt – CrossFit Weightlifting Mid-hang power clean (2 reps @ 60% 2 reps @ 65% 2 reps @ 70% X 2 sets ) Metcon Metcon (AMRAP – Reps) 4 minute AMRAP 20 burpee box jump overs (24/20) Max T2B with remaining time *rest 1 minute x 3 setsRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 5 reps @ 70%) Metcon Metcon (Time) 7 rounds 7 deadlift (135/95) 5 hang power clean 3 shoulder to over headRead more