CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 24 minute amrap 40 alt DB snatch (50/35) 20 power cleans (155/105) 40 OH DB lunges (50/35) 20 V-upsRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 7 reps @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 1 round of Cindy 9/6 calories on machine between rounds *Cindy = 5 pull ups 10 push ups 15 air squatsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Thanksgiving partner workout! “Turkey Gone Bad” Teams of 2 1 minute max calorie row or bike 2 minutes max thrusters (95/65) 3 minutes max lateral burpees over the bar 4 minutes max T2B X 3 rounds for total repsRead more

CrossFit OwnIt – CrossFit Weightlifting Power Clean (For 8 minutes, every :30 seconds perform 1 power clean at 75% ) Metcon Metcon (AMRAP – Reps) 24 minute Alt EMOM (use as recovery) 12/10 calorie row 15 WBS (20/14) 12/10 calorie bike 30 single under crossovers/30 DU/50 single under Metcon Metcon (Time) Run club at 4:30pmRead more

CrossFit OwnIt – CrossFit Weightlifting Power Clean (For 8 minutes, every :30 seconds perform 1 power clean at 75% ) Metcon Metcon (AMRAP – Reps) 24 minute Alt EMOM (use as recovery) 12/10 calorie row 15 WBS (20/14) 12/10 calorie bike 30 single under crossovers/30 DU/50 single under Metcon Metcon (Time) Run club at 4:30pm 400 warm up jog 4x 500m fast 800m recovery pace 200 cool Down walkRead more