CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4 RFT 12 DB thrusters 12 v-ups 12 sprawls Run club Metcon (Time) E3MOM x 8 sets 300m runRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4 RFT 12 DB thrusters 12 v-ups 12 sprawls Run club Metcon (Time) E3MOM x 8 sets 300m runRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more