CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 3 reps @ 75%) Recovery track Metcon (Time) 20 minutes of zone 2 Weightlifting CrossFit track Clean and Jerk (7 sets x 1 rep @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 8 reps each leg *go up in weight again if you canRead more