CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 5 sets x 8 reps each leg *go up in weight Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 burpee box jump overs (24/20) 30/24 calorie row or bike 40 alt DB snatches (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 sprawl box step ups 30/24 calorie row or bike 40 alt hang DB snatchesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 5 sets x 8 reps each leg *go up in weight Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 burpee box jump overs (24/20) 30/24 calorie row or bike 40 alt DB snatches (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 sprawl box step ups 30/24 calorie row or bike 40 alt hang DB snatchesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 5 sets x 8 reps each leg *go up in weight Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 burpee box jump overs (24/20) 30/24 calorie row or bike 40 alt DB snatches (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 sprawl box step ups 30/24 calorie row or bike 40 alt hang DB snatchesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 5 sets x 8 reps each leg *go up in weight Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 burpee box jump overs (24/20) 30/24 calorie row or bike 40 alt DB snatches (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 sprawl box step ups 30/24 calorie row or bike 40 alt hang DB snatchesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 5 sets x 8 reps each leg *go up in weight Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 burpee box jump overs (24/20) 30/24 calorie row or bike 40 alt DB snatches (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 20 sprawl box step ups 30/24 calorie row or bike 40 alt hang DB snatchesRead more