CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3 sets Recovery track metcon Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 2-DB hang power cleans 50 single unders *1 minute rest x 3 sets
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