CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3 sets Recovery track metcon Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 2-DB hang power cleans 50 single unders *1 minute rest x 3 setsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3 sets Recovery track metcon Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 2-DB hang power cleans 50 single unders *1 minute rest x 3 setsRead more

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead more

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead more

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead more