CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or DB skull crushers 16 push ups/floor press 20 banded tricep pull downsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or DB skull crushers 16 push ups/floor press 20 banded tricep pull downsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or DB skull crushers 16 push ups/floor press 20 banded tricep pull downsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or DB skull crushers 16 push ups/floor press 20 banded tricep pull downsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or DB skull crushers 16 push ups/floor press 20 banded tricep pull downsRead more