CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5 rounds of 50 DU 10 C2B pull ups Recovery track metcon Metcon (Time) For total time 3 rounds of 15 box step ups 15 knee raises/v-ups Directly into 5 rounds of 50 single unders 10 ring rowsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5 rounds of 50 DU 10 C2B pull ups Recovery track metcon Metcon (Time) For total time 3 rounds of 15 box step ups 15 knee raises/v-ups Directly into 5 rounds of 50 single unders 10 ring rowsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5 rounds of 50 DU 10 C2B pull ups Recovery track metcon Metcon (Time) For total time 3 rounds of 15 box step ups 15 knee raises/v-ups Directly into 5 rounds of 50 single unders 10 ring rowsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track metcon Metcon (Time) For time 40-30-20-10 Goblet squats 10-8-6-4 DB hang power cleansRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track metcon Metcon (Time) For time 40-30-20-10 Goblet squats 10-8-6-4 DB hang power cleansRead more