CrossFit OwnIt – CrossFit Weightlifting CrossFit track RDL (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) Body building 6 rounds 10 DB bench press 8 strict pull ups 10 barbell skull crushers on floor Recovery track metcon Metcon (Time) 6 rounds 10 DB bench press 8 elevated feet ring rows 10 barbell skull crushers on floorRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track RDL (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) Body building 6 rounds 10 DB bench press 8 strict pull ups 10 barbell skull crushers on floor Recovery track metcon Metcon (Time) 6 rounds 10 DB bench press 8 elevated feet ring rows 10 barbell skull crushers on floorRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track RDL (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) Body building 6 rounds 10 DB bench press 8 strict pull ups 10 barbell skull crushers on floor Recovery track metcon Metcon (Time) 6 rounds 10 DB bench press 8 elevated feet ring rows 10 barbell skull crushers on floorRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Russian KBS 4 sets x 12 reps *heavier than last week Metcon CrossFit track Metcon (Time) For time 75 T2B *every break complete 5 power cleans (185/135) or 70% Recovery track metcon Metcon (Time) For time 75 knee raises *every break complete 10 KBS Run club Metcon (Time) Run club at 4:30pm E3MOMx 12 300m runRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Russian KBS 4 sets x 12 reps *heavier than last week Metcon CrossFit track Metcon (Time) For time 75 T2B *every break complete 5 power cleans (185/135) or 70% Recovery track metcon Metcon (Time) For time 75 knee raises *every break complete 10 KBS Run club Metcon (Time) Run club at 4:30pm E3MOMx 12 300m runRead more