CrossFit OwnIt – CrossFit weightlifting High-Hang Snatch (10 minute EMOM 1 high hang snatch *start at 50% and build based off of feel ) weightlifting Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch *3 second pause at top of very last rep ) Metcon Metcon (Time) 3 rounds 1 minute plank 15 1-DB tricep extensions 20 med-ball sit upsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute AMRAP 50 WBS (20/14) 25 power cleans (185/125) 50 synchro lungesRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute AMRAP 50 WBS (20/14) 25 power cleans (185/125) 50 synchro lungesRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute AMRAP 50 WBS (20/14) 25 power cleans (185/125) 50 synchro lungesRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute AMRAP 50 WBS (20/14) 25 power cleans (185/125) 50 synchro lungesRead more