CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3 wall walks Recovery track metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 24/20 calorie on a machine 12 KB deadlifts 9 KBS 6 DB shoulder to overhead 3 inch wormsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3 wall walks Recovery track metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 24/20 calorie on a machine 12 KB deadlifts 9 KBS 6 DB shoulder to overhead 3 inch wormsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3 wall walks Recovery track metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 24/20 calorie on a machine 12 KB deadlifts 9 KBS 6 DB shoulder to overhead 3 inch wormsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3 wall walks Recovery track metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 24/20 calorie on a machine 12 KB deadlifts 9 KBS 6 DB shoulder to overhead 3 inch wormsRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3 wall walks Recovery track metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 24/20 calorie on a machine 12 KB deadlifts 9 KBS 6 DB shoulder to overhead 3 inch wormsRead more