CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4 rounds for quality 12 box dips 12 DB hammer curls 12 HRPURead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4 rounds for quality 12 box dips 12 DB hammer curls 12 HRPURead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4 rounds for quality 12 box dips 12 DB hammer curls 12 HRPURead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4 rounds for quality 12 box dips 12 DB hammer curls 12 HRPURead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4 rounds for quality 12 box dips 12 DB hammer curls 12 HRPURead more