CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds (partner) 30 squat cleans (135/95) 30 C2B pull ups 800m runRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 90 seconds x 10 sets ) 1 Power position snatch + 1 hang snatch + 1 low hang snatch *Build to 70-75% Weightlifting Drop Snatch (5×2 @ 55-60% of 1RM Snatch ) Metcon Metcon (Time) 3 Rounds 10 Strict toes to bar/strict leg lifts to rig 20 V-ups/sit ups :30 Alt DB row :45 Wall-sit w/ or w/o weightRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 80 lunges (95/65) 200m run together 40 Bupree box jumps (24/20) 200m run together 80 Sit ups 200m run together 80 Front squats (95/65) 200m run together *35 minute capRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (1 Snatch pull + 1 Snatch + 1 Low hang snatch) 6 sets @ 65% *Focus on vertical bar path Metcon Metcon (Time) For time 54 Single arm alternating devils press (50/35)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×8 @ 65%) Metcon Metcon (Time) 4RFT 400 m run 30 air squats 20 HSPU/Push Ups 10 push press (95/65)Read more