CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Metcon Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time) For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click hereRead more

CrossFit OwnIt – Hi-C Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Metcon Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time) For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click hereRead more

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 Minute EMOM) 2 Clean & Jerk @ 70% Metcon Metcon (AMRAP – Reps) 14 Minute alt EMOM 1: 100-150m run 2: 12-16 WBS (20/14)Read more

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 35 Minute alternating EMOM Min 1: 11/9 Cal row (or :40 seconds of work) Min 2: 8-10 Double DB box step overs Min 3: 11/9 Cal bike (or :40 seconds of work) Min 4: 2-6 Strict pull-ups or 7-10 ring row Min 5: 20-30 Air squats (or :40 seconds of work)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×3 @ 75%) Metcon Metcon (Time) For time 20-15-10 Power snatch (75/55) 100-80-60 DU (2:1)Read more