CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk (20 minutes to complete.) 5 reps @ 60% 4 reps @ 65% 3 reps @ 70% 3 reps @75% 2 reps @ 80% 1 rep @ 85% x 2 *Based off of 1RM power clean. Weightlifting Bench Press (4 sets x 5 reps @ 65%. Supposed to be light) Metcon Metcon (Time) 2-3 rounds 22 Banded good mornings 18 Cat camels 16 Single leg DB box step ups (8 each leg) 12 Ring dips or push-ups
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