CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner WOD Thanksgiving with the girls Angie’s house 40 Pull ups 40 Push ups 40 Sit ups 40 Air squats Helen’s house 400m run 42 KBS (53/35) 24 Pull ups Fran’s house 30 Thrusters (95/65) Nancy’s house 400m run 30 OHS (95/65) Grace/Isabel’s house 40 Ground to over head (95/65) Kelly’s house 400m run 50 WBS(20/14)Read more

CrossFit OwnIt – CrossFit Skill Handstand Push-ups Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead more

CrossFit OwnIt – CrossFit Weightlifting Bench Press (6×3 @ 70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 8 Push jerks (135/95) or 60% 12/10 Cal row 10-12 T2B/Knee raises 12/10 Cal bikeRead more

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 25 min alt emom 13/11 cal Row 11 Burpees 12/10 cal bike 11 DL 40 DU/60 SU *Or add one rep from last weekRead more

CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk (12 min EMOM) *start @ 60% and build. Weightlifting Clean Pull (5×3 @ 95% of 1RM) Weightlifting Behind the neck push press (5×3 @ 80% of 1RM push press) Metcon (Time) 2 rounds 20 Alt leg v-ups :45 second wall-sit 15 Bent over row w/ DB :45 second plank 10 ring rows w/ 3 second pause @ topRead more