CrossFit OwnIt – Hi-C Metcon Metcon (Time) Hi C 7 rounds individually timed 40 DU/75 SU 10 DB hang clean and jerks (10 each arm) 7 burpees 200m sprintRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 60%) Metcon Metcon (Time) For time 40 Cal row or bike 40 pull ups 40 alt DB snatch (50/35)Read more

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP x 3 *3 min rest between 7 Pull ups 14 box jumpsRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×7 @ 60%) Metcon Metcon (Time) 5 RFT 10 Thrusters (95/65) 200m runRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (10 min EMOM) 3 snatches @ 60-65% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 7 hang Power snatch (95/65) 9 lateral burpees over bar 11 T2BRead more