CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (you go I go) 8 rounds 9 DL (185/135) 6 push jerks (185/135) 50 DU 4 rounds 16 HPC (135/95) 8 bar MU 16 strict HSPURead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (6×2 @ 78%) Metcon Metcon (AMRAP – Reps) Partner WOD (1 min on/1 min off) 4 min cal bike 4 min HRPU 4 min cal row *for max repsRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 @ 78%) Metcon Metcon (AMRAP – Reps) 15 min alt emom 0- 30 seconds max WBS 1- 30 seconds max pull ups 2- 45 second plankRead more

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (6×2 @ 78%) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 300 m run 15 Kipping HSPU 9 BBJO (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (6×2 @ 78%) Metcon Metcon (Time) 4 RFT 13 T2B 13 hang squat cleans (95/65)Read more