CrossFit OwnIt – Hi-C Metcon Metcon (Time) For time In teams of 2 200 cal Row (switch every minute) 60 synchro DB snatch 30 sled pushes (you go I go)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (1 RM 24 minutes) Rep scheme: 5-3-3-1-1-1-1 Metcon Metcon (Time) For Time (15 min Cap) 20 strict HSPU 20 strict Pull Ups 40 Kipping HSPU 40 Kipping Pull upsRead more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4 rounds 400 m run 15 DB Front Squats 15 Pull upsRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch 12 rounds Every 90 seconds 1 snatch (start at 60% and build based on feel) Metcon Metcon (Time) Rest 5 minutes Weightlifting Clean 12 rounds Every 90 seconds 1 clean (start at 60% and build based on feel)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Build to 1RM.) Recommended rep scheme 5-3-3-2-1-1-1-1. *Start at roughly 60% and build by feel. Metcon Metcon (AMRAP – Reps) 9 min AMRAP 2-4-6-8-10-12-14-16…etc Air squats Burpees Sit upsRead more