CrossFit OwnIt – CrossFit weightlifting Snatch (Every 1:15 x 8 sets 2 snatches + 1 hang snatch *start at 60% of snatch and build to a challenging weight) weightlifting Snatch Balance (5 sets x 2 reps @ 60% of snatch ) Metcon Metcon (Time) 3 rounds 1 minute plank 15 barbell bent over rows 20 med ball sit upsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead more